MOVEMENT GUIDE / TWO KETTLEBELLS / CLEAR LANE
HYROX farmers carry
Walk tall with both bells at your sides, arms extended, and controlled steps.
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Illustrative training-context photo. Follow the written movement instructions and seek individual guidance for injury rehabilitation.
Target muscles
Grip, upper back and trunk endurance
Setup
Pick up two light bells with a hinge; keep turning space clear.
How to do it
Walk tall with both bells at your sides, arms extended, and controlled steps. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Develop repeatable movement for hybrid fitness racing. Start with technique before race-distance volume.
Common mistake
Shrugging, rushing turns or swinging bells into your legs.
Try an easier or different option
Two dumbbells are a practical training substitution; a suitcase carry changes the loading pattern.
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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