MOVEMENT GUIDE / KETTLEBELL AND MAT
Kettlebell floor press
Lie with knees bent, bell held securely in one hand. Keep the wrist neutral, press above the chest and lower until the upper arm gently reaches the floor.
Target muscles
Pectorals, anterior deltoids and triceps
Setup
Clear a safe space, warm up and begin with light load or the non-jumping version. Keep the movement within your capacity.
Perform the move
Lie with knees bent, bell held securely in one hand. Keep the wrist neutral, press above the chest and lower until the upper arm gently reaches the floor. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Offers a supported press; learn the grip and setup with a light bell first.
Common mistake
Increasing load, speed or impact before technique stays consistent.
Alternative
Use a light dumbbell or practice the same pattern unloaded.
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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