MOVEMENT GUIDE / KETTLEBELL
Kettlebell goblet squat
Hold the bell close to the chest, sit between the hips through a controlled range and stand through the whole foot.
Target muscles
Quadriceps and glutes; trunk stabilizes
Setup
Clear a safe space, warm up and begin with light load or the non-jumping version. Keep the movement within your capacity.
Perform the move
Hold the bell close to the chest, sit between the hips through a controlled range and stand through the whole foot. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Adds front-loaded squat strength with a compact implement.
Common mistake
Increasing load, speed or impact before technique stays consistent.
Alternative
Use a light dumbbell or practice the same pattern unloaded.
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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