MOVEMENT GUIDE / KETTLEBELL
Kettlebell suitcase carry
Hold a bell at one side and walk 15–25 metres slowly without leaning. Switch sides after resting.
Target muscles
Obliques, trunk stabilizers and grip
Setup
Clear a safe space, warm up and begin with light load or the non-jumping version. Keep the movement within your capacity.
Perform the move
Hold a bell at one side and walk 15–25 metres slowly without leaning. Switch sides after resting. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Trains carrying and resistance to sideways bending.
Common mistake
Increasing load, speed or impact before technique stays consistent.
Alternative
Use a light dumbbell or practice the same pattern unloaded.
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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