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October 2026
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Wednesday, October 14
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Lunch
Dinner
Snack
149 RECIPES TO CHOOSE FROM
Choose your breakfast.
Filters use the nutrition shown per serving. Low calorie means 100 kcal or less per serving, often a snack or drink. Check ingredients and portions for your needs.
5 minutes
Berry protein classic
272kcal36gprotein30gcarbs2gfat
5 minutes
Chocolate peanut banana
357kcal33gprotein41gcarbs10gfat
5 minutes
Mango vanilla recovery
301kcal36gprotein38gcarbs2gfat
5 minutes
Coffee oat breakfast
323kcal30gprotein46gcarbs4gfat
5 minutes
Cherry cocoa protein
318kcal41gprotein38gcarbs3gfat
5 minutes
Peach cottage cream
218kcal25gprotein26gcarbs2gfat
5 minutes
Raspberry lemon cheesecake
196kcal23gprotein22gcarbs2gfat
5 minutes
Pineapple coconut-water cooler
116kcal2gprotein28gcarbs1gfat
5 minutes
Strawberry mango sunrise
139kcal2gprotein34gcarbs1gfat
5 minutes
Kiwi cucumber refresh
116kcal3gprotein27gcarbs1gfat
5 minutes
Apple spinach green
87kcal1gprotein22gcarbs0gfat
5 minutes
Peach pear orchard
147kcal6gprotein32gcarbs1gfat
5 minutes
Blueberry banana oat
329kcal13gprotein61gcarbs6gfat
5 minutes
Tropical orange carrot
136kcal2gprotein34gcarbs1gfat
5 minutes
Strawberry cucumber cooler
75kcal2gprotein18gcarbs1gfat
5 minutes
Avocado cocoa low-carb
253kcal23gprotein13gcarbs15gfat
5 minutes
Cucumber vanilla protein
174kcal26gprotein10gcarbs4gfat
5 minutes
Peanut coffee low-carb
242kcal26gprotein7gcarbs13gfat
5 minutes
Raspberry chia protein
235kcal27gprotein17gcarbs8gfat
5 minutes
Almond vanilla cream
273kcal29gprotein8gcarbs15gfat
5 minutes
Vegan berry tofu
246kcal27gprotein18gcarbs8gfat
5 minutes
Plant-powered chocolate
263kcal30gprotein28gcarbs6gfat
5 minutes
Mango tofu sunshine
222kcal13gprotein29gcarbs7gfat
5 minutes
Green pear flax
200kcal9gprotein27gcarbs8gfat
5 minutes
Banana date training fuel
375kcal14gprotein80gcarbs3gfat
5 minutes
Pumpkin spice protein
265kcal40gprotein24gcarbs2gfat
5 minutes
Blueberry almond breakfast
343kcal15gprotein38gcarbs16gfat
5 minutes
Strawberry oat lean shake
258kcal26gprotein35gcarbs2gfat
5 minutes
Pineapple banana yogurt
239kcal19gprotein42gcarbs1gfat
5 minutes
Chocolate cherry plant shake
235kcal27gprotein25gcarbs5gfat
5 minutes
Berry skyr protein smoothie
239kcal28gprotein30gcarbs1gfat
5 minutes
Strawberry vanilla protein smoothie
287kcal39gprotein28gcarbs2gfat
5 minutes
Chocolate banana recovery smoothie
331kcal34gprotein41gcarbs4gfat
5 minutes
Mango yogurt sunshine smoothie
248kcal25gprotein36gcarbs1gfat
5 minutes
Pineapple coconut smoothie
264kcal13gprotein26gcarbs12gfat
5 minutes
Peanut banana oat smoothie
437kcal26gprotein60gcarbs10gfat
5 minutes
Green kiwi protein smoothie
240kcal27gprotein19gcarbs6gfat
5 minutes
Blueberry oat breakfast smoothie
360kcal27gprotein56gcarbs3gfat
5 minutes
Peach cottage cream smoothie
250kcal25gprotein30gcarbs4gfat
5 minutes
Raspberry lemon lean smoothie
227kcal26gprotein28gcarbs1gfat
5 minutes
Mocha protein frappe smoothie
214kcal31gprotein15gcarbs3gfat
5 minutes
Strawberry almond smoothie
281kcal24gprotein18gcarbs13gfat
5 minutes
Orange mango cream smoothie
225kcal19gprotein36gcarbs1gfat
5 minutes
Cherry chocolate smoothie
274kcal25gprotein40gcarbs2gfat
5 minutes
Avocado cocoa shake smoothie
318kcal28gprotein15gcarbs16gfat
5 minutes
Cucumber lemon green smoothie
202kcal27gprotein11gcarbs6gfat
5 minutes
Apple cinnamon breakfast smoothie
316kcal26gprotein48gcarbs2gfat
5 minutes
Pear ginger yogurt smoothie
245kcal22gprotein31gcarbs4gfat
5 minutes
Tropical training fuel smoothie
363kcal28gprotein50gcarbs6gfat
5 minutes
Strawberry banana classic smoothie
269kcal19gprotein46gcarbs1gfat
5 minutes
Melon mint refresher smoothie
161kcal17gprotein23gcarbs0gfat
5 minutes
Watermelon strawberry cooler smoothie
111kcal2gprotein24gcarbs1gfat
5 minutes
Carrot orange yogurt smoothie
196kcal19gprotein30gcarbs0gfat
5 minutes
Peach oat protein smoothie
348kcal31gprotein39gcarbs8gfat
5 minutes
Berry chia balance smoothie
276kcal25gprotein34gcarbs5gfat
5 minutes
Banana almond silk smoothie
351kcal17gprotein30gcarbs18gfat
5 minutes
Pineapple green breakfast smoothie
235kcal19gprotein39gcarbs0gfat
5 minutes
Raspberry vanilla lower-carb smoothie
193kcal26gprotein11gcarbs5gfat
5 minutes
Chocolate peanut power smoothie
428kcal35gprotein36gcarbs16gfat
5 minutes
Mango silken protein smoothie
312kcal30gprotein25gcarbs10gfat
25 minutes
Lemon chicken crunch bowl
370kcal50gprotein30gcarbs7gfat
20 minutes
Smoky turkey lettuce tacos
250kcal45gprotein13gcarbs3gfat
25 minutes
Salmon avocado plate
540kcal36gprotein15gcarbs37gfat
10 minutes
Berry oat power bowl
340kcal25gprotein51gcarbs5gfat
25 minutes
Ginger peanut tofu noodles
465kcal28gprotein52gcarbs17gfat
15 minutes
Herby egg-white skillet
225kcal32gprotein12gcarbs5gfat
20 minutes
Broccoli bean baked potato
280kcal12gprotein54gcarbs2gfat
8 minutes
Cottage cheese peach toast
390kcal29gprotein57gcarbs6gfat
20 minutes
Chili-lime shrimp rice bowls
400kcal40gprotein46gcarbs4gfat
30 minutes
Weeknight red lentil soup
265kcal17gprotein46gcarbs1gfat
25 minutes
Garlic chicken cauliflower skillet
270kcal38gprotein16gcarbs5gfat
10 minutes
Sardine avocado cucumber boats
370kcal27gprotein16gcarbs24gfat
30 minutes
Tomato turkey protein pasta
400kcal34gprotein55gcarbs5gfat
10 minutes
Frozen berry yogurt bark
75kcal9gprotein6gcarbs2gfat
25 minutes
Egg and potato breakfast hash
400kcal18gprotein42gcarbs17gfat
25 minutes
Coconut tofu spinach curry
290kcal20gprotein14gcarbs18gfat
12 minutes
Tuna white bean lemon salad
350kcal42gprotein25gcarbs9gfat
15 minutes
Crunchy chickpea lunch wraps
440kcal18gprotein69gcarbs9gfat
25 minutes
Pepper steak and avocado salad
490kcal35gprotein17gcarbs31gfat
20 minutes
Citrus chicken chopped salad
260kcal48gprotein18gcarbs2gfat
25 minutes
Ginger beef rice bowl
575kcal39gprotein56gcarbs15gfat
8 minutes
Cottage cheese garden bowl
290kcal31gprotein16gcarbs10gfat
30 minutes
Roasted chickpea quinoa plates
425kcal16gprotein62gcarbs13gfat
30 minutes
Salmon and mustard potato tray
520kcal36gprotein37gcarbs24gfat
5 minutes
Peanut berry yogurt parfait
395kcal29gprotein22gcarbs22gfat
35 minutes
Turkey and bean weeknight chili
385kcal40gprotein43gcarbs5gfat
15 minutes
Golden tofu breakfast scramble
275kcal27gprotein13gcarbs14gfat
55 minutes
Chicken tortilla casserole
440kcal47.3gprotein32.9gcarbs13.3gfat
30 minutes
Baked salmon with herbs
367kcal33.2gprotein7.1gcarbs22.9gfat
5 minutes
Cucumber lime chili crunch
25kcal1.1gprotein6.2gcarbs0.2gfat
5 minutes
Radishes with dill yogurt dip
52kcal6.9gprotein5.9gcarbs0.3gfat
5 minutes
Celery salsa cups
28kcal1.2gprotein6.2gcarbs0.3gfat
5 minutes
Mini peppers with tzatziki
78kcal7.6gprotein10.8gcarbs0.6gfat
5 minutes
Tomato basil bites
28kcal1.4gprotein6.2gcarbs0.3gfat
5 minutes
Smoky air-popped popcorn
58kcal1.9gprotein11.7gcarbs0.7gfat
8 minutes
Lemon pepper edamame
98kcal9.5gprotein7.5gcarbs4.2gfat
5 minutes
Turkey pickle roll-ups
82kcal16.4gprotein1.2gcarbs1.2gfat
6 minutes
Tuna cucumber rounds
89kcal15.9gprotein5.4gcarbs0.6gfat
5 minutes
Cottage cheese herb bowl
81kcal12.8gprotein4.8gcarbs1.1gfat
20 minutes
Egg-white spinach cups
62kcal11.8gprotein2.6gcarbs0.3gfat
5 minutes
Apple wedges with cinnamon yogurt
89kcal6.5gprotein16.4gcarbs0.4gfat
5 minutes
Strawberry skyr snack pot
103kcal13.1gprotein12gcarbs0.8gfat
5 minutes
Seaweed cucumber snack plate
26kcal1.7gprotein5.4gcarbs0.2gfat
10 minutes
Mushroom broth cup
23kcal2.3gprotein3.6gcarbs0.4gfat
5 minutes
Pickle spears with mustard dip
27kcal2.8gprotein3.1gcarbs0.7gfat
10 minutes
Strawberry yogurt ice pops
51kcal6.5gprotein6gcarbs0.4gfat
10 minutes
Mango lime ice pops
37kcal0.5gprotein9.4gcarbs0.2gfat
10 minutes
Raspberry lime granita
27kcal0.6gprotein6.4gcarbs0.4gfat
5 minutes
Lemon sparkling ice cups
2kcal0gprotein0.5gcarbs0gfat
10 minutes
Mocha yogurt frozen bites
40kcal6.6gprotein3.3gcarbs0.5gfat
10 minutes
Blueberry yogurt drops
52kcal4.5gprotein8.7gcarbs0.3gfat
10 minutes
Orange vanilla yogurt pops
52kcal4.7gprotein8.5gcarbs0.2gfat
10 minutes
Peach ginger sorbet
40kcal0.9gprotein9.7gcarbs0.3gfat
10 minutes
Watermelon mint ice
31kcal0.6gprotein7.8gcarbs0.2gfat
10 minutes
Mini banana cocoa bites
52kcal2.9gprotein11gcarbs0.5gfat
10 minutes
Raspberry cheesecake frozen cups
63kcal8.6gprotein5.6gcarbs0.8gfat
10 minutes
Pineapple coconut-water pops
38kcal0.6gprotein9.3gcarbs0.1gfat
5 minutes
Vanilla iced black coffee
2kcal0.2gprotein0gcarbs0gfat
5 minutes
Cinnamon-spiced Americano
2kcal0.2gprotein0.2gcarbs0gfat
5 minutes
Sugar-free caramel cold brew
2kcal0.2gprotein0gcarbs0gfat
5 minutes
Decaf espresso over ice
1kcal0.1gprotein0gcarbs0gfat
5 minutes
Unsweetened almond iced latte
20kcal0.7gprotein0.5gcarbs1.6gfat
5 minutes
Small unsweetened soy cappuccino
40kcal4gprotein1.2gcarbs2.2gfat
5 minutes
Cocoa black coffee
7kcal0.6gprotein1.2gcarbs0.3gfat
5 minutes
Orange-zest espresso spritz
1kcal0.1gprotein0gcarbs0gfat
25 minutes
Apple oat crumble cup
140kcal7.5gprotein26.2gcarbs1.4gfat
5 minutes
Cocoa yogurt mousse
84kcal13.5gprotein7.8gcarbs1.3gfat
5 minutes
Lemon skyr cheesecake pot
108kcal18.6gprotein6.2gcarbs1gfat
10 minutes
Strawberry shortcake yogurt cup
141kcal14.4gprotein18.8gcarbs1.4gfat
25 minutes
Baked peach with cinnamon
95kcal7.5gprotein16.6gcarbs0.7gfat
60 minutes
Mini berry meringue cloud
47kcal6.2gprotein5.1gcarbs0.3gfat
35 minutes
Pumpkin spice custard
80kcal7.9gprotein6.7gcarbs2.7gfat
5 minutes
Cherry chocolate cottage pot
132kcal14.1gprotein17.8gcarbs1.7gfat
20 minutes
Mini banana oat cookies
93kcal2.4gprotein19.5gcarbs1.1gfat
5 minutes
Ginger pear yogurt bowl
128kcal12.8gprotein19.5gcarbs0.6gfat
10 minutes
Mango chia pudding cup
150kcal10.7gprotein19.2gcarbs4.3gfat
10 minutes
Raspberry chia jelly pot
133kcal10.6gprotein17gcarbs3.4gfat
25 minutes
Lemon chicken zucchini ribbons
229kcal35.6gprotein5.2gcarbs6.9gfat
25 minutes
Salmon asparagus tray
276kcal27.3gprotein5.4gcarbs16.2gfat
30 minutes
Turkey cauliflower stuffed peppers
258kcal28.4gprotein10.4gcarbs12.1gfat
20 minutes
Sesame tofu broccoli skillet
282kcal30.4gprotein13.3gcarbs15.5gfat
20 minutes
Chili shrimp cabbage bowl
189kcal32.1gprotein9.3gcarbs3.4gfat
30 minutes
Mushroom spinach egg bake
160kcal18.5gprotein5gcarbs7.6gfat
10 minutes
Tuna avocado lettuce boats
190kcal27.4gprotein5.6gcarbs6.8gfat
25 minutes
Chicken zucchini herb soup
222kcal36.9gprotein7.2gcarbs4.7gfat
10 minutes
Cucumber feta herb salad
143kcal6.3gprotein8.2gcarbs10.2gfat
5 minutes
Cocoa cottage cheesecake cup
121kcal20gprotein7.6gcarbs2gfat
10 minutes
Raspberry almond yogurt pops
49kcal5.6gprotein5.5gcarbs0.7gfat
25 minutes
Turkey egg-roll bowl
313kcal33.9gprotein10.1gcarbs16.2gfat
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